TeensProgram
TURNING STRUGGLING TEENS INTO SUCCESSFUL ADULTS
Is your child ready for these positive transformations?
Positive Mental Attitude
Develop a positive mindset through physical and mental training that boosts your mood.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers in a supportive environment.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Teens program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.
Welcome to Our Teens Program
Dear Parents,
What Your Child Will Learn:
I look forward to meeting your family!
— Heather Spencer-Ennis Spencer-Ennis
ABOUT THIS PROGRAM
Invictus ATA is the place where you will find a solution to every teenage problem that is holding you back and affecting your motivation. Our teenage training program not only teaches you self defense against bullying but also engages you in mind-body exercises that increase your dopamine levels.
The dopamine boost without screen gives you a sense of reward that relieves stress, leaving you with a positive attitude and clearer mind. Give yourself a chance to glow up!
WHAT'S INCLUDED
- Anti-bullying self defense
- Mind-body exercises
- Positive mental attitude development
- Respect and confidence building
- Social skills training
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Teens Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Positive Mental Attitude
Develop a positive mindset through physical and mental training that releases endorphins.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers and adults.
WHY DO PARENTS CHOOSE OUR CLASSES?
Award-Winning Instructors
Our instructional team includes state, district, and world champion competitors with more than 20 years of combined experience teaching and mentoring students of all ages.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW INVICTUS ATA STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Invictus ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
DISCIPLINE
The structured environment and strict rules to be followed during the training makes students learn the important skill of discipline.
CONFIDENCE
In our training program, we make students do challenging stuff (e.g. breaking boards). Everytime a student wins, he slowly gains confidence in his abilities.
SELF-DEFENSE
Invictus ATA teaches students how to tackle bullying. The students are trained to use their fighting skills for defense and not for offense.
SOCIAL SKILLS
Antisocial students learn social interaction and communication as we involve them in the group activities and sparring sessions.
MEMBER REVIEWS OF INVICTUS ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Brytani Bigford
via Facebook
"Invictus Martial Arts is an excellent school that truly cares about the development of their students. The instructors do an awesome job encouraging students, building confidence, and teaching respectfulness. Each student is given individual attention and students are treated like family. If you’ve been considering Tae Kwon Do, you will not be disappointed by investing in yourself and joining this martial arts family!"
Samantha
via Google
"This school has completely changed my children and only for the better. It started with my youngest wanting to learn karate and then my older 2 wanted to join. My middle child is on the spectrum and is highly enjoying himself and learning so much and my oldest is becoming more confident and also learning so much more. The Instructors are out of this world and they not only teach these children/adults martial arts but valuable life skills/lessons, morals and values that will stick with them forever. I could go on and on about this place but I highly recommend this school to anyone and everyone! The pricing is the BEST around but the BEST part is this place and these people become like family and I'm so thankful to have taken the leap for my kids! Don't wait GO SIGN UP!!!"
Stephanie Tewes
via Google
"I can’t say enough positive things about my son's taekwondo studio! The family-led atmosphere is truly special. My son has blossomed in this environment; his confidence, positivity, and pride have skyrocketed since joining. Miss Regan is incredibly patient with the kids, ensuring they feel supported and encouraged in their journey. Mrs. Heather creates a warm, welcoming atmosphere that makes every family feel valued. This dojo is more than just a place to learn taekwondo; it’s a community that fosters growth and camaraderie. Highly recommend!"
Britani Bigford
via Google
"Invictus Martial Arts is an excellent school that truly cares about the development of their students. The instructors do an awesome job encouraging students, building confidence, and teaching respectfulness. Each student is given individual attention and students are treated like family. If you’ve been considering Tae Kwon Do, you will not be disappointed by investing in yourself and joining this martial arts family!"
Tasha Shaffner
via Google
"We absolutely love Invictus. I brought my 8 year old daughter here several months ago and we have had a fabulous experience. The three generations of multi-level black belt ladies that run the school have cultivated an attitude of discipline, respect and joy for the art of Tae Kwon Do in my spunky kid. I am so grateful that we chose Invictus. They treat students like family. It is a wonderful place that I highly recommend."
Stefanie Rachford
via Google
"Invictus Martial Arts is AMAZING! Since starting there 2 years ago my (2) boys have excelled in so many ways! From increasing their self-confidence to respect to increasing their physical and mental well being. The staff takes the time to help each student whether it be taekwondo or a life event. This school is more than just Taekwondo, it's about teaching the students to be the best person that they can be. We pass multiple taekwondo schools on our 45 minute trip (one way) to get to IMA but there is a reason for that!!! HIGHLY recommend!!!"
Teens PROGRAM FAQ
EXPERIENCE THE BENEFITS OF TAEKWONDO WITH 2 FREE CLASSES
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
Join us for 2 FREE classes!